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Groundnut, also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for our health especially in winters. Peanuts contain vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease.
Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper and Arginine. What’s more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength.
1. Prevents Gallstones
Consumption of peanuts is also linked to a lowered risk of gallstones. Men having 5 or more units of nuts that include groundnuts in a week had a low risk of gallstone disease. Likewise women who consume 5 or more units of nuts in a week had a reduced risk of cholecystectomy removal of gallbladder.
2. The nuts are rich in heart-healthy fat.
High cholesterol causes fatty deposits in your arteries, which can eventually lead to heart disease. Groundnuts contain monounsaturated and polyunsaturated fats that may keep the heart healthy, by helping to lower blood cholesterol levels.
3. They may have anti-aging effects
Peanuts contain vitamin E, which is an antioxidant that may help slow down the aging process. Antioxidants work by protecting cells against the damaging effects of free radicals.
Remember to always consult with your doctor about any medical concerns, conditions and supplements that you may be taking. Always take the advice of a medical professional on how to proceed with your treatment.
