4 Common Habits That Can Cause Your Blood Pressure To Rise In The Morning

A condition known as morning hypertension occurs when the blood pressure becomes abnormally high in the mornings. Although it’s normal for the human blood to increase in the morning, however, this tends to reduce as the day goes. This article will show you four common habits that can cause your blood pressure to spike in the morning. Kindly read till the end.

1. Drinking too much alcohol. 

Regular intake of alcohol is particularly bad for your blood pressure. The levels of your hormone renin tend to decrease when you drink too much alcohol, this causes the blood vessels to constrict, hence giving rise to high blood pressure which often occurs in the morning.

2. Smoking too much.

Cigarettes contain toxic compounds, one of which include nicotine. Studies show that this compound can increase the blood pressure and heart rate. When this happens, a person may experience morning hypertension. You are advised to quit smoking because it’s bad for your health.

3. Lack of exercise.

You stand at a higher risk of developing high blood pressure when you don’t get enough exercise. Information obtained from Mayoclinic shows that inactivity is one of the most common causes of high blood pressure, which can sometimes occur in the morning. Everyone is advised to embrace exercises because they’re good for the body.

4. Eating too much salty food.

Salty foods have a negative effect on a person’s blood pressure. People who are diagnosed with hypertension are generally advised to avoid high sodium foods and saturated fats because their presence in the body can worsen hypertensive conditions.