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Salt, also known as sodium chloride, is a widely used ingredient in cooking. While it can enhance the flavor of food, it is important to be aware of the potential negative effects of consuming too much salt on one’s health.
According to WebMD, various studies have linked excessive salt intake to hypertension, diabetes, and cardiovascular disease.
Food and nutrition researchers has been advocating for a reduction in salt consumption globally. However, many people continue to ignore this advice and continue to overuse salt in their cooking. To promote a healthy lifestyle, here are five meals that can be enjoyed without the use of salt:
1. Plantains
When preparing plantains for a large group, it is common to add a generous amount of salt. However, to reduce the negative health effects of fried plantains, it is recommended to reduce or remove the use of salt.
2. Yam
Similar to rice in its starchiness, yam is also high in sugar and carbohydrates. To enjoy the best flavor, do not add any salt when frying or cooking yam.
3. Rice
Rice is a staple food for many people and is high in carbohydrates, sugar, and starch. However, adding too much salt while cooking rice can be detrimental to one’s health.
4. Corn
Corn is a popular staple food in Nigeria and can be enjoyed roasted or boiled. While adding salt may make it taste better, it can also increase the risk of damage to the kidneys and liver.
The Bottom Line
By avoiding adding salt to these five foods, you can greatly reduce your risk of developing health problems associated with high salt intake. Instead, try using herbs and spices to add flavor to your meals.
You can also try experimenting with different cooking methods, such as grilling or roasting, to enhance the natural flavors of your food. Remember, a little bit of salt goes a long way, and by cutting back on your salt intake, you can enjoy a healthier and more flavorful diet.
