5 Reasons Why You Should Always Cook and Eat Plantains

According to Healthline, plantains are the less sweet, starchier equivalent to the banana with numerous health benefits because it contains more of certain vitamins and minerals, also a rich source of fiber, vitamins A, C, and B-6, and others.

Below are a few health benefits of regular consumption of plantains, which are linked to the reasons why you should always prepare and consume them.

1. One of the major reasons why you should always cook and eat plantains is because of their high nutritious values (rich in complex carbohydrates, vitamins, and minerals, and are easily digestible), which helps the human body in different ways.

2. Another reason why you should always consume plantains is that they can help promote good digestive health with the help of fiber that is present which helps promote bowel regularity, as it softens the human stool and increases its overall size and weight.

3. The regular consumption of plantains can help manage your weight because the fiber and starch found in them are complex carbs.

4. The consumption of plantains helps boost your immune system because of the antioxidant in them which also helps protect the human body against free radical damage that’s mostly linked with aging, heart disease, and even some types of cancer.

5. Lastly, plantain help promote a healthy heart because of the high presence of potassium in it, which helps in the maintenance of certain cell and body fluids that are responsible for the control of the human heart rate and blood pressure as well.

Furthermore, the fiber that is present in the plantains also helps in lowering human cholesterol, and when lowered help keep the human heart functioning at its best.

Conclusion: The above listed are the basic health benefits you stand to gain when you start consuming plantains more often, which is linked to the reasons why you should always consume plantains.