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According to Healthline, it is generally recommended for people with diabetes to choose lean proteins, such as chicken, turkey, fish, and plant-based proteins like beans and tofu. These types of proteins are lower in saturated fat and calories, which can help with weight management and blood sugar control.
It is also important to consider portion sizes when consuming any type of protein, as eating too much can contribute to weight gain and potentially worsen blood sugar control.
In addition to choosing lean proteins, it may be helpful to consider incorporating more plant-based proteins into your diet. Plant-based proteins, such as beans, lentils, and tofu, are lower in saturated fat and calories compared to animal proteins and are also rich in fiber and other nutrients that can support blood sugar control.
It is also important to limit your intake of processed meats, such as bacon, sausage, and deli meats, as they tend to be high in sodium and saturated fat, which can negatively impact blood pressure and blood sugar control.
It is always important to talk to a healthcare provider or a registered dietitian about the best protein choices for your individual needs and health goals. They can help you create a balanced meal plan that meets your specific needs and preferences.
