Your fitness journey of weight loss and muscle gain can be a rocky one, but without the daily consumption of nutritious foods that promote your goal, you will find it more difficult to reach. Discovering the muscle-gaining foods that are right for you is easy. Even simply adding a side …

    Dear OccupyGhana, I am in love with your consistent advocacy for illegal mining to be halted in Ghana to safeguard our water bodies and forests. I have been reading your weekly epistles to His Excellency Nana Addo Dankwa Akufo-Addo religiously. What I also like about your constant reminders …

About 70 percent of poultry farms in the country are on the verge of collapsing as poultry feed increases astronomically, president of the Ghana National Association of Poultry Farmers (GNAPF), Victor Oppong Adjei, has said. Two years ago wheat bran used to sell at GH¢15 for a 25kg bag, but …

Sleep is one of the most vital things. People frequently undervalue the significance of obtaining enough sleep for a variety of reasons. Then again, research has shown that obtaining enough sleep is essential for maintaining heart health as well as for being sufficiently productive the next day. In this post, …

Do you know that eating chicken feet regularly can improve your heart? Many people don’t know this; hence they don’t like eating this part of chicken. Various research shows that consuming chicken feet tend to come with some added benefit. According to Healthline, this article will show you how the intake …

Do you know that there are some methods, as well as some bodily fluids, that are incapable of passing on HIV, even if they are used with a person who already has the virus? Our apprehension regarding the virus has given rise to a type of persistent anxiety, which in turn …

A Deputy Minister of Information, Fatimatu Abubakar has indicated that kidney and liver diseases are increasing in some parts of the country especially in mining areas due to the impacts of illegal small scale mining (Galamsey). In her view, the country needs a proactive response to the galamsey menace. Speaking …

What is HIV? HIV is a virus that damages the immune system. Untreated HIV affects and kills CD4 cells, which are a type of immune cell called T cell. Over time, as HIV kills more CD4 cells, the body is more likely to get various types of conditions and cancers. …

People often claim that one of their breasts is significantly larger than the other. Accroding to WebMD website, many women, and some overweight or obese men, have slightly larger left breasts than right ones. It’s possible that over 60% of the global population is affected by this, making it a …

GhanaWeb has sighted a video shared by blogger, Kobby Kyei, in which students of St Paul’s Senior High School and Minor Seminary in the Volta Region are purportedly sharing one fish during dining. The video which has since gone viral on social media, particularly Twitter has had people express horror at …

  Priscilla M. Wellington CPT/CCSE/ABNLP CEO, Customer Service Africa All is set for the 1st International Customer Service Summit 2022 scheduled from Wednesday, October 12, 2022 – Thursday, October 13, at The Alisa Hotel, Accra, Ghana. This years theme, Celebrating Customer Service the Executive Way is set to generate conversations …

The Office of the Head of the Local Government Service (LGS) has denied media reports suggesting imminent lay-offs within the Service. Reports were rife that the Service plans on undertaking an exercise to lay off administrative officers from the Service because the sector was bloated. A statement from the Office …

According to Healthline, plantains are the less sweet, starchier equivalent to the banana with numerous health benefits because it contains more of certain vitamins and minerals, also a rich source of fiber, vitamins A, C, and B-6, and others. Below are a few health benefits of regular consumption of plantains, which …

    In the quest of finding everlasting solution to fix Ghana’s economic crisis, I am pleading with government to stop using high currency like the dollar in issuing payments for local debts to save our local currency from depreciation due to the high rate of the dollar, which causes the …

Nana Kweku Ofori Atta It is of great honor to see the president moving at the right direction by meeting the National house of chives and the various MMDCEs in the Ashanti Region with the Minister of Lands and Natural Resources to negotiate with them to assist him embark on …

One day you’re in active treatment for breast cancer, and the next you’re not. You might feel an immediate sense of relief and gratitude that you’re still here and the worst may be over. At the same time, side effects from treatment are still with you. Healing takes time. And …

The Breast Care Center at the Okonfo Anokye Teaching Hospital in the Kumasi Metropolis of the Ashanti, has raised the red flags over the high prevalence of breast cancer in the region According to the center, breast cancers are on the astronomical rise in the Ashanti Region affecting hundreds of …

    By Kwesi Yankah Ghana is a nation of dreamers no doubt, but our collective imagination occasionally slips and betrays a nation without dreams. I refer to slippages in the naming of important entities in our motherland. We have been occasionally absent-minded in the naming processes, omitting great people …

The Ghana Revenue Authority (GRA)has announced that since it commenced the implementation of the Electronic Transfer Levy, the revenue generated as of September 2022 amounted to GH¢328.80M. The GRA explained that it is worth mentioning that, month-on-month basis they continue to see a 20% improvement in the collection of the …

Ghana’s economic situation is expected to see marginal improvements in the coming days as the country continues to discuss financial assistance with the International Monetary Fund (IMF). An economist, Dr. Patrick Asuming, has stated that before the end of the year, there are two things that can make a difference …

Chairman of the African Coconut Group, David Korboe, has urged government to reclaim galamsey lands for coconut production. According to him, coconut from Ghana is in high demand globally, therefore the need to reclaim adequate lands to meeting growing demands is crucial. Mr. Korboe made the call at the second …

Ghana Education Trust Fund (GETFund) has clarified the number of E-blocks (Community Day high school projects) it has completed as of December 2016. It follows what the Fund says is ‘political media debate’ on the projects particularly being fueled by the National Communications Officer of the opposition National Democratic Congress …

Human immunodeficiency virus (HIV) currently has no vaccine for prevention or treatment. According to Healthline, research and testing on experimental vaccines are ongoing, but none are close to being approved for general use. This means that no one knows when the vaccine will be available to the general public. That is …

Adults can eat certain foods to prevent stroke due to their high levels of antioxidants, vitamins, and minerals. These nutrients work to dissolve cholesterol and fat deposits that can clog brain blood vessels, get rid of harmful free radicals in your blood, and increase blood flow to the brain and …

  By Nans Kweku Ofori Atta Is it appropriate and wise enough to suggest to government to declare a state of emergency to the military with a specific directive to shoot any person at any illegal mining (galamsey) site? Is that the right way to go as a nation? What …

GOLDENVOICE, THE CONCERT giant behind Coachella, has filed a copyright infringement lawsuit against the organizers of Afrochella, a Ghanaian music festival specializing in Afrobeats music. The lawsuit, filed Wednesday at a California district court and obtained by Rolling Stone, comes three years after AEG (which owns Goldenvoice) issued a warning …

The Association of Ghana Industries AGI says the recent increase in policy rate by the Bank of Ghana will further exacerbate the country’s inflation contrary to what the central bank envisaged. The Monetary Policy Committee (MPC) of the Bank of Ghana on Thursday October 5, 2022 announced increased in the Policy Rate …

Day in and day out as people work for several hours performing tasks, eventually, as time goes on they are bound to experience fatigue. And after a hard day’s work, having to sleep and rest is essential to recover one’s energy. Normally though, people do not bother themselves with the …

It has happened to all of us at one time or another to get a cut on the skin. When this happens, blood clotting saves the day. Clots quickly stop the bleeding and when their job is done, they usually dissolve. Sometimes, however, things can go wrong.According to mayo clinic, when a …

  The Merriam Webster Dictionary defines an event as “something that happens, or a planned occasion or activity such as a social gathering”. Getz (2008:6) described an event as “An opportunity for leisure, social or cultural experience outside the normal range of choices, beyond everyday experience. Furthermore, Getz classified events …