Food Poisoning: 5 Foods You Should Cook Properly Before Eating To Avoid The Risk Of Being A Victim

Contrary to popular belief, most incidents of food poisoning are not caused by someone intentionally putting something in your food. However, depending on the circumstances, the flavor of your food may be altered. When we ingest foods that have been tainted with hazardous parasites, bacteria, and poisons, we put our bodies at risk for developing food poisoning.

This implies that a food can become tainted even if no one touches it during the process. Food poisoning can cause a variety of symptoms, including sickness, diarrhoea, cramping in the stomach, and loss of appetite. As a result, whenever you first notice any of these symptoms, it is strongly recommended that you make an appointment with a medical professional.

According to Healthline, the following article will introduce you to five foods that have a greater potential to become contaminated if they are not cooked or kept correctly.

1. Fish and shellfish.

In order to stop the growth of bacteria, fish are typically frozen before being sold. According to the findings of certain studies, if you do not preserve your fish at the appropriate temperature, it may become infested with bacteria, which results in the production of a poisonous molecule known as histamine.

Even after the fish has been cooked, this material may still be present in the flesh. Consuming fish containing this ingredient may cause symptoms such as nausea, wheezing, and swelling of the face and tongue.

2. Rice.

Consuming rice that has been improperly cooked poses a risk of causing food poisoning, which may come as a surprise to you. Bacillus cereus is the bacterium that’s responsible for this condition. It is well recognized that they produce hazardous compounds, which are known to have an effect on the body.

In order to prevent this situation from occurring, it is critical to completely cook one’s rice before consuming it.

3. Vegetables.

It is not recommended to consume raw veggies due to the ease with which they can become infected with hazardous bacteria such as salmonella and E. coli, both of which are known to cause severe illness when consumed in large quantities. Before consuming veggies like lettuce, spinach, or celery, it is critical to first give them a thorough washing and then cook them.

4. Eggs.

There are apparently quite a few individuals who favor eating raw eggs, but what does the study have to say about this practice? Raw eggs are said to harbor salmonella, a bacteria that can give people stomach issues. This information comes from Healthline. Eggs should be adequately cooked before consumption because the bacteria that might cause foodborne illness are killed by temperatures above 140 degrees Fahrenheit.

5. Poultry.

Consuming chicken or turkey that has not been cooked thoroughly raises the risk of food illness for the person eating it. This is because these meats include two primary bacteria, namely campylobacter and salmonella, both of which mostly live in the stomach and feathers of birds.

The reason for this is that these meats contain both of these bacteria. Avoid eating meat that is not fully cooked, as this is the only way to kill the bacteria responsible for many illnesses.