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Here’s why you should reduce your bread consumption

Regular consumption of bread is harmful to the body. Here are the reasons why you should reduce your bread intake. In Nigeria, bread is one of the most consumed foods all across the country. There are many meals that you can make with bread such as breakfast meals, bread and …

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What Can Slowly Damage Your Heart

The heart is a vital organ that plays a crucial role in our overall well-being. It is responsible for pumping oxygen-rich blood to various parts of the body, ensuring proper functioning of all systems. However, many of us unknowingly make mistakes that can slowly damage our heart over time. In …

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