According to Healthline”, Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes. However, here is a thing that reduces diabetes.
1. Non-Starchy Vegetables
Non-starchy vegetables are one of the healthy foods you can eat as a diabetic. Not only will they fill you up, but they’re full of essential vitamins and minerals that help regulate your blood sugar. Since they’re whole food with trace amounts of sugar and high levels of fiber, you can eat as many non-starchy vegetables as you want without having to worry about high blood sugar spikes.
To get the most out of your non-starchy vegetables, choose fresh, canned, or frozen vegetables that have no added salt or sauce.
2. Natural Fats
Extra-virgin olive oil has always been known to have many health benefits. It is one of the most effective oils at reducing the risk of a heart infection and contains several antioxidants that assist to reduce inflammation, protecting your cells, and decreasing blood pressure.
Choose pure extra-virgin olive oil to get all of the health benefits and sprinkle it on salads, use it in a marinade, or cook meats and vegetables with it.