8 Bites for Your Bits: Your Vagina’s Favorite Foods

We’ve all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. But is there any evidence to that?

Fresh cranberries or 100 percent cranberry juice (not the sweetened stuff) are full of antioxidants and acidic compounds, which are powerful infection fightersTrusted Source that can help bacteria from adhering to the bladder wall. Studies showTrusted Source that cranberries can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. Just make sure you stay away from the sugar-loaded cranberry juice varieties, which can actually make things worse down there.

These potatoes have some sweet benefits, particularly for women trying to get pregnant. Rich in beta carotene and vitamin A, sweet potatoes help strengthen and protect uterine walls. Beta carotene and vitamin A have been studied to have direct effects on fertility and reproductionTrusted Sourcein both men and women, as well as healthy fetal developmentTrusted Source.

The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome (PCOS).

Probiotic-rich food, such as fermented foods like kimchi and yogurt, are good for more than just your gut. They balance your pH level and help ward off infectionsTrusted Source.

The live and active cultures in these foods provide our bodies with a boost of good bacteria, which is particularly helpful in preventing yeast infections. Even better, calcium (greatly present in yogurt) has been shownTrusted Source to help with PMS symptoms.

Omega-3 fatty acids help with circulation and blood flow, which is good news for your sex drive. These essential fatty acids, as well as others found in sea buckthorn oil, like palmitoleic, linoleic, oleic, and palmitic, were shown in a 2014 study to help with vaginal dryness in postmenopausal women.

Menstrual cramping getting you down? Studies have also shown that fish oil can ease severe dysmenorrheaTrusted Source more effectively than ibuprofen.

An apple a day keeps the doctor away… and keeps things more interesting in bed apparently! A study in 2014Trusted Source suggested that women who ate an apple once a day had better sex lives. One phytoestrogen phloridzin found in apples is thought to promote better sexual function, arousal, lubrication, and ability to orgasm.

Bonus: Women who consume two or more servings of citrus fruit per day are less likely to develop uterine fibroids.

Soy can be a bit of a controversial topic. But the phytoestrogens — compounds that mimic estrogen in the body — found in soy are good news for vaginal health, especially in people with reduced estrogen levels. There are many different reasons for decreased estrogen levels in the body, from medications to menopause, but one of the symptoms is vaginal dryness.

So here’s how soy helps: Minimally-processed soy productsTrusted Source are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that have been studied to be beneficial for the skinTrusted Source in postmenopausal women.

Your favorite toast topper is also great for your sex life — who knew? Avocados are ample in healthy fats, vitamin B-6, and potassium — all of which have positive effects on your libido. This libido-boostingfruit (yes, it’s a fruit!) can enhance lubrication and estrogen levelsTrusted Source, strengthen vaginal walls, and may even increase IVF successTrusted Source due to its unsaturated fats. Funny enough, the avocado tree was actually loosely named the “testicle tree” by the Aztecs.

What are leafy greens not good for?! Add vaginal health to their long list of health benefits. Dark leafy greens are blood-purifyingTrusted Source and enhance circulation due to their many nutrients, including dietary nitrates. This can help prevent vaginal dryness and increase stimulation, which is never a bad thing.

These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health — including vaginal muscles.

As to what not to eat? The general rule of thumb is to skip foods with added sugars and trans fats, as well as any processed foods.

If you’re planning on having sex (especially oral), you may want to avoid eating asparagus, a common culprit for temporarily altering the scentTrusted Source of your pee.

With these eight bites for your bits, it’s easy to put your vagina (and yourself) as a priority. Better yet, try creating recipes that incorporate several of these foods! This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado.

Source: Healthcareline