Your fitness journey of weight loss and muscle gain can be a rocky one, but without the daily consumption of nutritious foods that promote your goal, you will find it more difficult to reach. Discovering the muscle-gaining foods that are right for you is easy. Even simply adding a side …

The man of the moment, rapper Black Sherif has disclosed that his maiden album ‘The Villain I Never Was’ is actually an autobiography. Blacko has explained that none of the songs on his 14-track album was based on fiction but rather careful pieced together events from his life on earth. The 20-year-old …

At least 25 people have been killed in South Sudan on Tuesday, October 11, after youths from two neighbouring communities in the country’s north clashed over a disputed borderline separating their areas. Violence is part of daily life in parts of South Sudan where clashes triggered by localised disputes over …

Seven communities in Kwadaso Municipality and Atwima Kwanwoma District of the Ashanti Region are on the heels of Roads Minister over stalled road projects in the areas. The communities which include Atwima Takyiman, Denkyemuoso, Boko, Twedie, Foase, Trabuom and Nweneso have accused the Minister of Roads and Highways Kwasi Amoako …

Former Black Stars forward, Kevin-Prince Boateng has been named as an ambassador for the Germany Euro 2024 tournament to represent the city of Berlin. While preparations continue for the tournament, Bayern Munich and Germany great Philipp Lahm has been named tournament director. Last Saturday, the ex-international and ambassador Celia Sasic …

A young girl believed to be 12 year-old has met her untimely dead after she was knocked down by a speeding vehicle at Kotwi in the Atwima Kwanwoma District of the Ashanti. The unfortunate accident occurred on Tuesday October 11, 2022 around 5:00 pm. Some eyewitness who narrated the story …

A Nigerian soldier, Iorliam Emmanuel, has been arrested for stealing and selling ammunition to Boko Haram terrorists. In a viral video, Emmanuel, said to have been attached to the 156 Task Force Battalion, codenamed “Operation Hadin Kai”, in Mainok, Borno state was disarmed, searched and found to be carrying ammunition. …

About 70 percent of poultry farms in the country are on the verge of collapsing as poultry feed increases astronomically, president of the Ghana National Association of Poultry Farmers (GNAPF), Victor Oppong Adjei, has said. Two years ago wheat bran used to sell at GH¢15 for a 25kg bag, but …

Sleep is one of the most vital things. People frequently undervalue the significance of obtaining enough sleep for a variety of reasons. Then again, research has shown that obtaining enough sleep is essential for maintaining heart health as well as for being sufficiently productive the next day. In this post, …

A 99-year-old man said to be the personal messenger of Ghana’s first President, Osagyefo Dr. Kwame Nkrumah, has given a new account of how the name “Ghana” came into being. According to Mr. Kobina Taylor, the initials of a number of ethnic groups were pieced together and arranged to achieve …