A consultant Nutritionist, Madam Pearl Selormey has encouraged people to seek a healthy food plan and avoid overloading their bodies with certain foods that can be harmful to their organs.
She added “People are losing their kidneys, people are losing their livers because they overloaded their system with too much of certain things that they felt were good.
The nutritionist also admonished people to completely avoid junk foods and fizzy drinks if they intend to live a healthy life.
According to her, junk foods such as burgers and fries have no nutritional value and must not be consumed regularly.
She said one can occasionally purchase junk foods but making a regular habit will eventually lead to health issues later.
“We call them junk foods because they typically would not give you the essential nutrients that the body requires
Your focus should rather be on the food that will make you more productive.”
By GhanaSummary