According to healthline An orange is always available in Nigeria. Because oranges are so common, many people fail to realize the positive impact they can have on their health if they are consumed on a regular basis. High blood pressure patients, among others, may benefit from a diet rich in oranges, which some doctors recommend. In this paper, I’ll examine MedicalNewsToday’s findings regarding the effects of orange consumption on people with hypertension.
The lower sodium content of oranges has been cited as a possible treatment for high blood pressure. The potassium content of oranges is high, according to WebMD, and potassium is crucial in controlling blood pressure. This is achieved by increasing blood flow and arterial relaxation. According to MedicalNewsToday, one cup of orange juice now contains 14% more potassium than it did previously.
Heart disease and stroke are two dangerous outcomes of hypertension; studies show that regular orange consumption lowers this risk. Nutritionists advocate a regular intake of oranges as a means to reduce blood pressure.