According to “Healthline”, Almost half of all women will experience at least one urinary tract infection (UTI) at some point in their lives, and many of us experience many more. A urinary tract infection occurs when bacteria create an infection by passing via the urethra and entering the urinary tract (UTI).
Though anybody can have a UTI, people with vaginal canals are more susceptible because their urethras are shorter, making it easier for germs to enter the bladder.
Even if they aren’t a major cause for worry, UTIs are nonetheless a pain to cope with because they make it difficult to urinate. Let’s talk about how to prevent them in the first place. According to “Mayoclinic”, Infection after intimacy can be avoided in the following ways.
1. If you are prone to UTIs, urinate right after intercourse.
Even if nature does not call for it, women with recurrent UTIs should use the restroom. In particular, in women who are predisposed to UTIs, bacteria from the rectum, which is close to the urethra and the private organ, can get close to the urethra and create an infection. The pee washes away the germs that are mechanically present at the urethra’s end.
2. Go commando.
To prevent UTIs and other illnesses while you’re so clean and fresh, wear cotton underwear and loose-fitting pajamas. Better yet, go commando for the best air circulation. Avoid nylon underwear and form-fitting sleepwear at all costs, advises the National Institute of Women’s Health, as they might trap moisture and promote bacterial growth.
3. Drink Water.
You might want to hydrate after sexual activity. Drink plenty of water if you experience dry mouth, sandpaper-like sensations in your private organ during intimacy, or any other symptoms of dehydration since dehydration affects the entire body. Immediately after intimacy, sip on a pint or two of water. By doing this, you’ll stay hydrated and help your bladder clear out bacteria that could lead to a UTI.
4. Eat probiotic-rich foods.
The healthy bacteria found in female reproductive organs are also present in yogurt and other fermented foods. By munching on these foods after intercourse, you can help the body restore its healthy bacteria and reduce your risk of developing a yeast infection.
5. Look out for any discomfort or bleeding indicators.
Your body is the one you know the best, but that does not mean you should take it for granted. Observe your private organ for any post-coitus damage and keep an eye out for any discomfort or bleeding. It’s important to pay attention to any unusual bleeding or discharge after sexual activity since it can be a sign of an infection or a lesion in your reproductive system.