Medical Problems Eating Raw Eggs Can Help Manage

Eating raw eggs can be a quick way to get a lot of protein. If you are consuming raw eggs, the U.S. Food and Drug Administration (FDA) recommends using pasteurized eggs. These eggs have been heated up enough to kill the Salmonella bacteria that was potentially inside.

According to WebMD”, Raw eggs are rich in protein and other micronutrients. The fatty acids can help your metabolism. They contain most of the essential amino acids, and one egg provides 27% of the daily choline requirements. Below are the medical problems with eating raw eggs can help manage.

Help your heart.

Eggs are filled with HDL or “good” cholesterol. High HDL cholesterol protects your heart from LDL, the bad cholesterol. Eggs are full of both types of cholesterol, so it’s important to limit the good so you can also limit the bad. Eggs are also full of fatty acids, like Omega-3s, which bring down bad cholesterol levels.

Help your brain work better.

The high amounts of choline found in eggs are important factors in brain function. Eggs are nutrient dense and just one egg is an excellent source of choline.