Mouth odor, also known as halitosis, can be caused by various factors, including poor oral hygiene, certain foods, and underlying health conditions. Here are some natural ways to care for mouth odor as revealed by Healthline.
Clean Your Tongue
Bacteria can also accumulate on the tongue and contribute to mouth odor. Use a tongue scraper or the back of your toothbrush to gently clean your tongue regularly.
Dry mouth can contribute to mouth odor. Drink plenty of water throughout the day to keep your mouth moist and help flush out bacteria and food particles.
Avoid Strong-smelling Foods
Certain foods, such as garlic, onions, and spicy foods, can leave a lingering odor in the mouth. Limit consumption of these foods or brush your teeth or rinse your mouth after eating them.
Choose Sugar-free Gum or Mints
Sugar-free gum or mints can help stimulate saliva production, which can help wash away bacteria and freshen your breath.
Visit Your Dentist Regularly
Regular dental check-ups and professional cleanings can help detect and treat any underlying dental issues that may be contributing to mouth odor.
It’s important to note that persistent mouth odor may be a sign of an underlying health condition, such as gum disease, sinusitis, or digestive issues. If you’re concerned about your mouth odor, it’s best to consult a healthcare professional for a proper diagnosis and appropriate treatment.