High blood sugar, also known as hyperglycemia, is a condition that occurs when the level of glucose in the bloodstream becomes too high. Elevated sugar levels can lead to serious health problems, including type 2 diabetes, heart disease, and stroke.
Here are some signs that your sugar level is high:
1. Increased thirst:
According to healthline. When blood sugar levels are high, the body tries to flush out excess glucose by producing more urine. This leads to dehydration and an increase in thirst.
2. Frequent urination:
High blood sugar levels lead to an increase in urine production, which means you may need to go to the bathroom more often.
Fatigue: When your body can’t use glucose for energy, it tries to use stored fat instead, which can make you feel tired and sluggish.
3. Blurred vision:
High sugar levels can cause changes in the shape of the lens in your eye, leading to blurred vision.
4. Slow-healing cuts and wounds:
Elevated sugar levels can impair the body’s ability to heal wounds and fight off infections.
If you have high blood sugar, it’s important to make changes to your diet to help bring your levels back to normal.
Here are some foods that can help:
1. Leafy greens:
Leafy greens are a great source of fiber and low in calories, which makes them a healthy choice for people with high blood sugar.
Berries are high in antioxidants and low in sugar, making them a great snack for people with high blood sugar.
3. Whole grains:
Whole grains are a good source of fiber and help regulate blood sugar levels. Choose whole-grain bread, pasta, and rice instead of processed white flour products.
4. Nuts and seeds:
Nuts and seeds are a good source of healthy fats, protein, and fiber. They can help regulate blood sugar levels and reduce the risk of heart disease.
Fish is a great source of omega-3 fatty acids, which have been shown to improve insulin sensitivity and help regulate blood sugar levels.
If you experience any of the signs of high blood sugar, it’s important to make changes to your diet and lifestyle to help bring your levels back to normal. Incorporating the right foods into your diet, such as leafy greens, berries, whole grains, nuts and seeds, and fish, can help you regulate your blood sugar levels and reduce the risk of serious health problems.