Your fitness journey of weight loss and muscle gain can be a rocky one, but without the daily consumption of nutritious foods that promote your goal, you will find it more difficult to reach. Discovering the muscle-gaining foods that are right for you is easy. Even simply adding a side …

Former Black Stars forward, Kevin-Prince Boateng has been named as an ambassador for the Germany Euro 2024 tournament to represent the city of Berlin. While preparations continue for the tournament, Bayern Munich and Germany great Philipp Lahm has been named tournament director. Last Saturday, the ex-international and ambassador Celia Sasic …

Sleep is one of the most vital things. People frequently undervalue the significance of obtaining enough sleep for a variety of reasons. Then again, research has shown that obtaining enough sleep is essential for maintaining heart health as well as for being sufficiently productive the next day. In this post, …

Do you know that eating chicken feet regularly can improve your heart? Many people don’t know this; hence they don’t like eating this part of chicken. Various research shows that consuming chicken feet tend to come with some added benefit. According to Healthline, this article will show you how the intake …

Do you know that there are some methods, as well as some bodily fluids, that are incapable of passing on HIV, even if they are used with a person who already has the virus? Our apprehension regarding the virus has given rise to a type of persistent anxiety, which in turn …

A Deputy Minister of Information, Fatimatu Abubakar has indicated that kidney and liver diseases are increasing in some parts of the country especially in mining areas due to the impacts of illegal small scale mining (Galamsey). In her view, the country needs a proactive response to the galamsey menace. Speaking …

What is HIV? HIV is a virus that damages the immune system. Untreated HIV affects and kills CD4 cells, which are a type of immune cell called T cell. Over time, as HIV kills more CD4 cells, the body is more likely to get various types of conditions and cancers. …

People often claim that one of their breasts is significantly larger than the other. Accroding to WebMD website, many women, and some overweight or obese men, have slightly larger left breasts than right ones. It’s possible that over 60% of the global population is affected by this, making it a …

GhanaWeb has sighted a video shared by blogger, Kobby Kyei, in which students of St Paul’s Senior High School and Minor Seminary in the Volta Region are purportedly sharing one fish during dining. The video which has since gone viral on social media, particularly Twitter has had people express horror at …

According to Healthline, plantains are the less sweet, starchier equivalent to the banana with numerous health benefits because it contains more of certain vitamins and minerals, also a rich source of fiber, vitamins A, C, and B-6, and others. Below are a few health benefits of regular consumption of plantains, which …

    In the quest of finding everlasting solution to fix Ghana’s economic crisis, I am pleading with government to stop using high currency like the dollar in issuing payments for local debts to save our local currency from depreciation due to the high rate of the dollar, which causes the …

Nana Kweku Ofori Atta It is of great honor to see the president moving at the right direction by meeting the National house of chives and the various MMDCEs in the Ashanti Region with the Minister of Lands and Natural Resources to negotiate with them to assist him embark on …

One day you’re in active treatment for breast cancer, and the next you’re not. You might feel an immediate sense of relief and gratitude that you’re still here and the worst may be over. At the same time, side effects from treatment are still with you. Healing takes time. And …

Brighton and Hove Albion midfielder, Enock Mwepu has been forced to end his playing career at age 24 after being diagnosed with a heart condition. The English Premier League side announced on Monday, October 10, 2022 that the Zambian has been diagnosed with a hereditary heart condition and has been …

A litany of “empty promises” in relation to the welfare of the elderly have prompted Clotilda Kokupima, 87, to act so that the interests of the elderly are seriously considered. Killings, poor access to health services and lack of a law to guide the policy of the elderly are some …

Cristiano Ronaldo scored his 700th club goal as Manchester United came from behind at Goodison Park to end Everton’s two-game winning run. It has been a frustrating season so far for Ronaldo, who has been reduced to the role of substitute after failing to get his hoped-for summer move away …

The Breast Care Center at the Okonfo Anokye Teaching Hospital in the Kumasi Metropolis of the Ashanti, has raised the red flags over the high prevalence of breast cancer in the region According to the center, breast cancers are on the astronomical rise in the Ashanti Region affecting hundreds of …

Thomas Partey put in another flawless display for Arsenal in their 3-2 win over Liverpool on Sunday in the Premier League. The Ghanaian was once again immense against a top-six opposition at the Emirates Stadium as the Gunners reclaimed their place at the top of the league table. He proved yet …

Arsenal sent out a major statement to rest of the Premier League with a thrilling 3-2 win against Liverpool at the Emirates Stadium on Sunday evening. Two goals from Bukayo Saka and another from Gabriel Martinelli saw the Gunners past the Reds for the first time since 2020, a result …

    By Kwesi Yankah Ghana is a nation of dreamers no doubt, but our collective imagination occasionally slips and betrays a nation without dreams. I refer to slippages in the naming of important entities in our motherland. We have been occasionally absent-minded in the naming processes, omitting great people …

Malian side AS Real de Bamako handed Ghanaian giants Hearts of Oak a humiliating defeat in the second preliminary round of the CAF Confederation Cup on Saturday. The Scorpions recorded a 3-0 victory over the Phobians in the first leg of the tie at the 26th March Stadium in Bamako. …

Hearts of Oak will have a mountain to climb next weekend when the team hosts AS Real Bamako in Accra for the second leg match of the tie in the CAF Confederation Cup. The 2022 MTN FA Cup champions have been beaten 3-0 in Mali by Real Bamako in the …

Ghana Education Trust Fund (GETFund) has clarified the number of E-blocks (Community Day high school projects) it has completed as of December 2016. It follows what the Fund says is ‘political media debate’ on the projects particularly being fueled by the National Communications Officer of the opposition National Democratic Congress …

Former Black Stars captain, Asamoah Gyan, has rekindled the conversation about his relationship with the current skipper of the team, Andre Dede Ayew. Gyan and Ayew have been teammates in the Black Stars since they both made their AFCON debut in 2008. And the duo have also held leadership roles in the Ghana national team, with …

A research by Finance Football throws up some interesting names and numbers about how much top coaches leading their teams to the World Cup in Qatar are earning. With a little over a month to the start of the Mundial, the attention has always been on Lionel Messi, Cristiano Ronaldo, …

Human immunodeficiency virus (HIV) currently has no vaccine for prevention or treatment. According to Healthline, research and testing on experimental vaccines are ongoing, but none are close to being approved for general use. This means that no one knows when the vaccine will be available to the general public. That is …

Adults can eat certain foods to prevent stroke due to their high levels of antioxidants, vitamins, and minerals. These nutrients work to dissolve cholesterol and fat deposits that can clog brain blood vessels, get rid of harmful free radicals in your blood, and increase blood flow to the brain and …

  By Nans Kweku Ofori Atta Is it appropriate and wise enough to suggest to government to declare a state of emergency to the military with a specific directive to shoot any person at any illegal mining (galamsey) site? Is that the right way to go as a nation? What …

Day in and day out as people work for several hours performing tasks, eventually, as time goes on they are bound to experience fatigue. And after a hard day’s work, having to sleep and rest is essential to recover one’s energy. Normally though, people do not bother themselves with the …

It has happened to all of us at one time or another to get a cut on the skin. When this happens, blood clotting saves the day. Clots quickly stop the bleeding and when their job is done, they usually dissolve. Sometimes, however, things can go wrong.According to mayo clinic, when a …