Tag Archives: 4pm

Any food that takes a longer time to break down the glucose and fructose to be absorbed by the blood is truly healthy. Hence, fufu is the deal! Juxtaposing this with rice which only takes 45 minutes to be absorbed by the blood, thus increases the risk of diabetes An …

A Medical Practitioner who specializes as a dietician, Dr Ibrahim Osman, says it is dangerous to eat fufu after 4pm. According to Dr Osman, fufu takes a long time to digest and therefore needs to be consumed earlier before bedtime. Speaking to Daakyehene Ofosu Agyeman on TV XYZ a programme …