Tag Archives: Bananas

The word ‘diet’ has a negative connotation sometimes, but the ‘banana diet’ that many nutritionists praise these days is different. It lasts only four days and you can lose up to 4 kgs. Not only that, but also eating a lot of bananas improves digestion and therefore gives shine to …

Believe it or not, bananas can solve certain health problems better than medications. Bananas are great for your overall health because they are loaded with protein, vitamins and other nutrients. What is even better, they are super delicious. Recent studies have found that bananas regulate menstrual cycle and increase body …