Tag Archives: breakfast

Limiting your eating to an eight-hour window could help boost your longevity, according to a doctor. How to live longer: Intermittent fasting could add 20 years to your lifespan – doctor. (Image: ITV/GETTY) While longevity can be a difficult goal to achieve, “easy” lifestyle changes could go a long way. Starting your …

  Hypertension, or high blood pressure, is treatable by alterations in lifestyle factors like food and exercise. A good breakfast can set you up for a productive day. Eating a healthy breakfast will provide you greater stamina for the rest of the day. Those suffering from hypertension might do well …

Twelve years ago, siblings Christine, Stephen and Patrick Campbell dreamt of owning a bed and breakfast that will also serve as a “holiday house” for the family. The siblings materialized their dream after acquiring the Keystone Inn in Gettysburg. Led by Christine, they acquired the 109-year-old property located at 231 …