Tag Archives: diet

When it comes to attaining a bigger butt, most of us gravitate towards doing squats and lunges. However, if you are dreaming of a naturally round, firm and bigger bum, it will take a lot more than doing intensive butt workouts. Yes, in order to achieve that toned and firm …

What you eat has a significant impact on your body and health. Very few people, however, know that what you consume also affects your energy level, mood, and memory. A healthy well-balanced diet can do wonders for your brain health. Eating healthy foods encourages good blood flow to the brain. …