Tag Archives: fat

Most women gain weight during their pregnancy. It is difficult to cope between the responsibilities of being a new mom and returning to your old body. Losing this weight post delivering the baby is not that easy. Post pregnancy belly fat is one common concern for expectant mothers. And a …

Your fitness journey of weight loss and muscle gain can be a rocky one, but without the daily consumption of nutritious foods that promote your goal, you will find it more difficult to reach. Discovering the muscle-gaining foods that are right for you is easy. Even simply adding a side …

This article is a special request I received from some readers. This is a difficult article since meal preparation has many ingredients. However, I tried every possible means to research this significant subject. Let’s get started: Wikipedia(2021)  notes that Gari and beans are very nutritious, gari is starch-rich and serves …