Tag Archives: fist

The size of your banku should be determined by your fist – Nutritionist

Ball foods constitute the majority of foods consumed by most Ghanaians. The number of balls consumed is mostly determined by one’s appetite for the day or how delicious the food tastes. A nutritionist at the Meridian Medical Centre, Fozia Baidoo, has urged Ghanaians to consume appropriate portions of carbohydrates in …

Read More »