Tag Archives: lowers

The fact is that traditionally made Ghanaian fufu can have cassava levels as high as 90 per cent. I provide a summary of the following nutrients present in 3.5 ounces (100 grammes) of cooked cassava according to the U.S. Department of Agriculture (2020): Three hundred and thirty calories, 78.4 grammes …

In writing, I have strict sourcing guidelines and rely on peer-reviewed studies, academic research institutions, and medical associations to justify write-ups. My articles are for educational purposes and do not serve as medical advice for diagnosis or treatment. I aim to educate and empower the public to take control of …