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Tag Archives: menopause

Yams enhance brain function, ease symptoms of menopause

One study by (Chandrasekara and Kumar, 2016) explained that yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Caribbean. About 95% of yams today are grown in Africa. History has it that yams got their name from the Fulani (a language spoken in Guinea, …

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For women: 4 problems your v*gina is likely to experience when hitting menopause

Menopause is inevitable in every woman’s life. It is common to experience issues during menopause. During menopause, levels of estrogen, an important hormone in women, naturally go down. From your first periods to your last, your vaginal health goes through lots of ups and downs. In fact, vaginal issues during …

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