For good health, one must have adequate sleep. There isn’t really a right time to go to bed because it differs on each person.
According to studies, going to bed at the same hour each night is beneficial for the body since it promotes sound sleep. This article will show you the ideal time to go to bed for a better night’s sleep, according to Cleveland Clinic.
Although research demonstrates that timing plays a crucial role in sleep regulation, many people have a tendency to disregard their sleeping hours. 10 p.m. is the ideal time to go to bed, according to a study done on 88,000 adults in the United Kingdom. It’s crucial to understand that going to bed and sleeping are two entirely distinct things.
But things like food, the environment, drugs, and others often have an impact on sleep. It is suggested that you go to bed at the same hour every night to help the circadian rhythm function properly (an internal process which controls our sleep-wake time). Doctors advise getting 7-9 hours of unbroken sleep every night. In other words, if you go to bed at 10 p.m., your projected wake-up time in the morning is at 7-8 a.m.