Meat is very important in this part of the world. Most older people would rather eat meat than fish. Consuming meat, especially red meat on a frequent basis, has been linked to an increased risk of developing Alzheimer’s disease in older adults. Thus, as you get older, you should cut back on your meat consumption. According to WebMD, Oily fishes, which are rich in nutrients like omega-3s, have been shown to significantly reduce the risk of Alzheimer’s disease and cognitive decline, and therefore are a better option for the elderly. Here I’ll go through three varieties of fish that are especially beneficial to the health of the elderly.
We’ll start with the mackerel.
One of the most popular fish species worldwide is the mackerel. Nigerians can get their hands on it, too. It’s for sale at supermarkets and shopping centers all around the nation. Mackerel has a mild, pleasant flavor that complements just about any dish. Eating oily fish like mackerel can help prevent brain cell death, which can lead to dementia in the elderly, according to studies.
2. Sardine.
Sardines are undeniably one of the most well-liked types of fish consumed in Nigeria and all of Africa as a whole. According to Medicalnewstoday, this fish is beneficial for the elderly because of the high levels of beneficial Omega-3 fatty acids and vitamins it contains. This fish is also a rich source of calcium, minerals, and protein. The elderly can benefit greatly from all of these nutrients. There is a subtle saltiness to canned sardines, but the fresh variety is always best.
3. Salmon.
Salmon are only one of the many fish that may be found in Nigeria’s many rivers and other bodies of water. The health advantages of salmon are especially significant for the elderly population. Essential nutrients for warding off age-related diseases like Alzheimer’s include vitamins, potassium, protein, and omega-3 fatty acids. The flavor of cooked salmon is also pleasant. If you’re of a certain age, it’s imperative that you make them a regular part of your diet.