Healthline reports that snoring is a common problem that can affect either gender when you’re sleeping. If you snore loudly and sporadically throughout the night, it’s best to contact a doctor. Whenever the tissue in your airways gets in the path of airflow, you snore. Because air isn’t able to flow freely, you make a buzzing noise.
Healthline reports that sleep apnea can cause snoring. Sleep apnea is diagnosed when an individual stops breathing for longer than 10 seconds repeatedly during the night. When a child has sleep apnea, they may snore, which is a medical emergency.
Consequences of noisy sleeping
Some of the negative consequences of snoring are as follows:
One symptom of not getting enough sleep at night is sleeping in during the day.
Second, snoring increases your risk for cardiovascular disease.
Third, sleepiness brought on by snoring can impair driving performance.
It may increase the risk of hypertension.
Fifth, chronic snoring has been linked to an increased risk of stroke.
Sixth, you and your significant other can start having some problems.
Solution to Stop Snoring
Mild snorers can benefit from the following practices, which have been shown to reduce or eliminate the problem:
One of the best ways to avoid snoring throughout the night is to maintain a healthy weight.
A common cause of snoring is sleeping on your back, thus switching to your side is recommended.
3, Don’t chow down right before bed.
Treating nasal congestion is crucial if you want to stop snoring as a result of that condition.
5. If you want to go to bed at the same time every night, you should keep track of when you do so.