Home Of Ghana News Ghana News, Entertainment And More
On the other hand, there are foods that can help you cope with such conditions and get better results, and according to WebMD5, here are five nutritious drinks that can help you get back in shape fast.
1. Beetroot Juice
When it comes to nutrition and sexual health, nothing beats beets. They are high in nitrates, which are converted into nitric oxide in the body, helping to dilate blood vessels and increase circulation. This results in better blood flow to the lower body and internal organs. As a result, you can stay in bed longer and get stronger secretions.
2. Watermelon juice
This fruit contains high levels of L-citrulline and lycopene, substances that improve male s£xual function. Citrulline relaxes blood vessels and promotes blood circulation, thereby prolonging erections. Lycopene has a similar effect. In nature, watermelon is like Viagra.
3. Pomegranate juice
Antioxidants in pomegranate juice improve blood flow and circulation, resulting in increased blood flow to the genitals and longer erections, a University of California study found.
4. Tomato juice
Lycopene, a phytonutrient found in tomatoes, improves blood circulation and treats many sexually transmitted diseases. Tomatoes are good for heart health because they help speed up the heartbeat and supply blood to all parts of the body, including the reproductive organs. It makes the heart pump more efficiently and helps you have a good night’s sleep.
5. Spinach juice
Green, leafy vegetables are also high in nitrates. Feel free to try spinach juice. This green juice improves blood flow to the bones, which helps you sleep better. Spinach is a great green plant to include in your diet to give you energy and vitality.
