Foods men should reduce in order to promote prostate health

Prostate health is crucial for men’s overall well-being, and diet plays an essential role in maintaining prostate health. Here are some foods that men may need to reduce or avoid in order to promote prostate health, according to Healthline.

Red Meat

Consumption of red meat, particularly processed and charred meats, has been associated with an increased risk of prostate cancer. Men should limit their intake of red meat, and opt for leaner sources of protein, such as fish, poultry, beans, and nuts.

Sugar and Processed Foods

Diets high in sugar and processed foods have been linked to inflammation and may negatively impact prostate health. Men should limit their intake of sugary foods, processed snacks, and fast foods, and focus on a balanced diet with whole, nutrient-rich foods.

Saturated Fats

High intake of saturated fats, found in fatty cuts of meat, full-fat dairy products, and tropical oils, may increase the risk of prostate cancer. Men should choose lean sources of protein, such as fish and poultry, and opt for healthy fats, such as olive oil, avocados, and nuts.

Caffeine and Alcohol

Excessive consumption of caffeine and alcohol may irritate the prostate gland and contribute to prostate health issues. Men should limit their intake of caffeinated beverages and alcohol, and stay hydrated with water or herbal teas.

In addition to dietary changes, regular exercise, maintaining a healthy weight, and getting regular check-ups with a healthcare provider are important for overall prostate health.