How to take care of the vagina

The female organ is a remarkable part of the female reproductive system, designed to be self-cleansing and self-regulating. However, like any other part of the body, it requires some care to maintain optimal health. Understanding how to take care of the female organ can help promote a balanced and comfortable environment while reducing the risk of infections and discomfort.

According to Mayo Clinic, ways you can take care of the female organ include:

1. Be intimately responsible. Practice intercourse responsibility by using protection or being in a mutually monogamous relationship with a partner who is free of STIs. Additionally, remember to clean intercourse toys after each use to maintain hygiene.

2. Get vaccinated. Prioritize your health by getting vaccinated. Vaccinations can safeguard against HPV, which is associated with cervical cancer, as well as hepatitis B, a severe liver infection that can be transmitted through intercourse contact.

3. Do Kegel exercises. Incorporate Kegel exercises into your routine. These exercises can help strengthen your pelvic floor muscles, providing benefits such as addressing prolapse, urinary leakage, and pelvic floor weakness.

4. Know your medications. Stay informed about your medications. It’s essential to discuss your medication use with your healthcare provider and be aware of any potential female organ side effects that may arise.

5. Limit the amount of alcohol you drink, and don’t smoke. Chronic alcohol misuse can negatively impact intercourse function, while nicotine may affect intercourse arousal. Substance misuse can also lead to poor physical and mental health, which can affect intercourse function as well.