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According to healthline Erectile dysfunction is more common than you might believe, yet it can be embarrassing to bring up in a doctor’s appointment. Almost half of all men over the age of 40 experience some degree of erectile dysfunction, affecting nearly 30 million men in the United States. Although there are many underlying physical causes for ED, the symptoms can be greatly reduced by making some changes to your routine.
These are some lifestyle modifications any man should do to combat weak erection, as recommended by Medicalnewstoday.
1. Exercising on a Regular Basis
Exercising is one of the best ways to cure ED, which is often brought on by unhealthy vascular function. In fact, one study indicated that a 41% reduction in ED risk was achieved with daily 30-minute walks.
2. Stay slim and trim!
Extra weight, especially when it progresses to obesity, is a major risk factor for erectile dysfunction. You already know that losing weight is excellent for your health, but now we’re going to add that it’s also good for your sexual health. Extra pounds have a destructive impact on your hormone levels and cardiovascular health.
To put numbers on it, men with larger waist sizes face a greater risk of dying prematurely. In other words, a man’s risk of developing erectile dysfunction is cut in half if his waist circumference is 32 inches instead of 42 inches.
3. De-stress
Consequences of stress are becoming increasingly visible, and they damage your mental, physical, and emotional health.
Anxiety, brought on by stress, puts you in a “fight or flight” state of mind, which has a direct impact on your body and mind in terms of erectile dysfunction. Stress-induced changes in hormone levels, both decreasing some and increasing others, can have a substantial impact on your ability to get and keep an erection (mostly cortisol).
4. Be sure to eat well.
The final piece of advice is in keeping with the others and will help improve your vascular health. Plaque in your blood vessels is directly affected by the amount of sugar and unhealthy fats you eat, which in turn affects your ability to get and keep an erection.
Garcinia kola has a long history of use in the treatment of erectile dysfunction thanks to its association with aphrodisiac-like effects.
