Given that most bodily functions need glucose for proper functioning, diabetes is a disease that has far-reaching consequences. One of the most significant challenges for a diabetic is learning to control their blood sugar levels. The terrible problems that arise from having a blood sugar level that is consistently greater than usual can be avoided with proper sugar management.
According with a CDC publication, this piece will examine the recommended nightly sleep duration for adults with diabetes, with a particular focus on type 2 diabetes. Relax and take in this article while you get some valuable knowledge.
Is There an Optimal Amount of Sleep Time for Diabetes Patients?
According to healthline Diabetic individuals, according to studies, need 7 hours of sleep nightly. This is crucial because sleep deprivation is a known contributor to both diabetes and insulin resistance. In fact, if you want to be able to control your blood sugar level better, you need to rest and give your body some time to itself to do so.
Less-than-seven-hours-of-sleep-a-night is associated with increased difficulty controlling blood sugar levels in diabetic individuals. This should serve as further evidence that sleep is crucial for people of all ages and in any stage of their health.