Stop combining eggs with these foods; it is dangerous to the body

Eggs are laid by various types of female animals such as birds, reptiles, amphibians, some mammals and fish, and many of these have been consumed by humans for thousands of years.

Eggs are good for humans because they contain high-quality protein, healthy fats and many important minerals and vitamins such as vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. Egg is considered a low-carbohydrate food. In fact, eggs are among the most nutritious foods on the planet, made up of a tiny bit of almost every nutrient you need.

Despite the health benefits that eggs bring, cooking a food combination improperly can still be harmful to your body. According to Ayurveda, some of these wrong food combinations can eventually lead to problems in the digestive tract, which can lead to fatigue, nausea, and intestinal disorders. It can also cause bloating.

Egg is used in many dishes and we eat it in different forms. Some people like to eat egg alone, while others eat it with meat, vegetables, or indomie.

Here are a few things not to combine eggs.

1. Consumption of eggs with soy milk

Combining eggs with soy milk can prevent protein absorption in your body.

2. Eat eggs with fish

This is a wrong combination because the avidin nutrient in eggs can fight the vitamins in the fish.

3. Eating eggs with bacon

The combination of eggs and bacon can make you lethargic, this is due to the high protein and fat content in them.

4. Eat eggs with Garri

Some people may pair boiled or fried eggs with garri. This combination is very unhealthy and can make you ill.

5. Combining eggs with sugar

Cooking eggs with sugar causes the amino acid released by both to become toxic to your body and can form blood clots.

6. Eat eggs with banana

It is very dangerous to consume eggs with bananas. This food combination should be avoided lest you get sick.

7. Eat eggs with rabbit meat

Although eggs are enjoyed with most meats, it has been found that eating eggs mixed with rabbit meat can cause diarrhea

I hope you learned something from this article. Please be sure to comply with them to prevent indigestion, constipation and nausea.