Tag Archives: seeds

The seeds of plants like squash, melons, and gourds are known as egusi in West Africa. These seeds are dried and ground to make a common ingredient in many West African dishes. Egusi is very popular when combined with pounded yam in Nigerian culture. These seeds offer these crucial nutrients to West African cuisine because they are …

Of all the stories many Ghanaians know of the man who first brought cocoa seedlings to Ghana, the narratives that they came from Fernando Po (now Equatorial Guinea) and that Tetteh Quarshie was only able to smuggle the seeds by swallowing them have been the most predominant. Well, while only …

Of all the stories many Ghanaians know of the man who first brought cocoa seedlings to Ghana, the narratives that they came from Fernando Po (now Equatorial Guinea) and that Tetteh Quarshie was only able to smuggle the seeds by swallowing them have been the most predominant. Well, while only …

Papaya also known as pawpaw is a fruit beloved for both its delicious flavor and exceptional nutrient profile. Unfortunately, many people often discard its seeds and favor the fruit’s sweet flesh. What they don’t realize is that the seeds are not only edible but also highly nutritious. However, some side effects …

  The guava tree has nutritious leaves, fruit, and seeds. Extracts from guava leaves have been shown to help treat a number of diseases and symptoms. Examine the information carefully for the best results, figuring out where you need or want to follow up and doing so. People often think …