Tag Archives: tips

Senegalese international, Sadio Mane, has named Ghana as one of the top contenders to win the next Africa Cup of Nations in Ivory Coast next year. Mane who led Senegal to win the 2021 AFCON believes that Ghana, along with Egypt, Morocco, and Cameroon, has a good chance of clinching …

Former Black Stars captain Asamoah Gyan was spotted giving Antoine Semenyo tips after Ghana’s game against Angola in Kumasi yesterday. The AFC Bournemouth forward was a second-half substitute for Ghana in the Africa Cup of Nations tournament qualification match yesterday. He replaced Inaki Williams in the 69th minute. Late in …

A good night’s sleep is mandatory. It improves one’s disposition and stimulates healthy behavior patterns in both the body and the mind. Even the simplest tasks, like going to bed, might prove difficult at times. In spite of exhaustion and awareness of the need for sleep, the mind’s complexity acts …

Here’s how to keep your bladder healthy and maintain your urinary system. When it comes to your body, your urinary tract plays an important part! It helps to filter waste and extra fluid from the bloodstream and pushes it out of the system. Having a healthy bladder helps to keep …

According to MAYO CLINIC, cancer is the 2nd leading cause of death in the world. This is quite alarming, as it shows how inevitable cancer is in the body. Since your body is made up of trillion of cells, there’s a possibility that you might get cancer. However, survival rates are …

The act of achieving a simultaneous orgasm with your partner doesn’t have to be mysterious. Orgasming together can be a rewarding and enjoyable experience for both you and your partner. Achieving an orgasm at the same time as your partner depends partly on feeling comfortable communicating clearly how you’re feeling …

According to Healthline, A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely …

Dr Bernard Okoe-Boye, a medical doctor and Chief Executive Officer of the National Health Insurance Authority has shared some tips on how to avoid food poisoning, particularly waakye. Speaking on Metro TV’s Good Morning Ghana programme, Dr Okoe-Boye encouraged lovers of the waakye staple to always opt for the black …

Most women gain weight during their pregnancy. It is difficult to cope between the responsibilities of being a new mom and returning to your old body. Losing this weight post delivering the baby is not that easy. Post pregnancy belly fat is one common concern for expectant mothers. And a …

Women today are waiting longer to start families. The use of infertility treatments has also gone up over time, raising the likelihood of multiple births. As a result, twin births are more common today than ever. If you’re looking to conceive twins, there’s no surefire method. But there are certain …