3 Foods you should consider to eat in the morning

Breakfast which is normally eaten in the morning is considered by experts to be important. This is because it prepares the body for the day’s activities and also enrich the body. However, there are some foods experts revealed to be good for breakfast which this article will reveal to you.

According to Healthline, one of the foods you should consider to eat in the morning is egg. Eggs are rich in antioxidants that are good for the eyes, brain and liver. Egg is also rich in protein and other nutrients which in turn keep you full for long time.

You should also consider to eat oatmeal as breakfast because it contains essential vitamins and minerals. Oatmeal is rich in fiber which makes you feel full for a long time. It makes digestion easy and could also reduce the cholesterol levels of the body.

Another food that is high in nutrients for breakfast is flaxseed. Studies revealed that flaxseeds can reduce the cholesterol and blood sugar levels. You can add ground flaxseed to foods and porridges.