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HEALTH

5 Reasons Why You Should Always Cook and Eat Plantains

According to Healthline, plantains are the less sweet, starchier equivalent to the banana with numerous health benefits because it contains more of certain vitamins and minerals, also a rich source of fiber, vitamins A, C, and B-6, and others. Below are a few health benefits of regular consumption of plantains, which …

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Life After Breast Cancer: What to Expect When Treatment Ends

One day you’re in active treatment for breast cancer, and the next you’re not. You might feel an immediate sense of relief and gratitude that you’re still here and the worst may be over. At the same time, side effects from treatment are still with you. Healing takes time. And …

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: KATH raises red flags over high prevalence of breast cancer in Ashanti region

The Breast Care Center at the Okonfo Anokye Teaching Hospital in the Kumasi Metropolis of the Ashanti, has raised the red flags over the high prevalence of breast cancer in the region According to the center, breast cancers are on the astronomical rise in the Ashanti Region affecting hundreds of …

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Vaccines HIV positive people can benefit from

Human immunodeficiency virus (HIV) currently has no vaccine for prevention or treatment. According to Healthline, research and testing on experimental vaccines are ongoing, but none are close to being approved for general use. This means that no one knows when the vaccine will be available to the general public. That is …

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Foods that adults should eat regularly to prevent stroke

Adults can eat certain foods to prevent stroke due to their high levels of antioxidants, vitamins, and minerals. These nutrients work to dissolve cholesterol and fat deposits that can clog brain blood vessels, get rid of harmful free radicals in your blood, and increase blood flow to the brain and …

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Why You Should Not Sleep On Your Stomach

Day in and day out as people work for several hours performing tasks, eventually, as time goes on they are bound to experience fatigue. And after a hard day’s work, having to sleep and rest is essential to recover one’s energy. Normally though, people do not bother themselves with the …

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Symptoms of blood clot formation in the body that should never be ignored

It has happened to all of us at one time or another to get a cut on the skin. When this happens, blood clotting saves the day. Clots quickly stop the bleeding and when their job is done, they usually dissolve. Sometimes, however, things can go wrong.According to mayo clinic, when a …

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Here’s why you shouldn’t drink water immediately after eating

But according to experts and nutritionists, it’s not a great idea to sip water while eating or immediately before or after meals. The problem is that when you drink water too soon before or after a meal, it dilutes your essential gastric juices, causing difficulty in digestion and an upsurge …

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How To Prevent Infection In Women’s Private Areas After Intimacy

According to “Healthline”, Almost half of all women will experience at least one urinary tract infection (UTI) at some point in their lives, and many of us experience many more. A urinary tract infection occurs when bacteria create an infection by passing via the urethra and entering the urinary tract (UTI). …

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Suck a breast this October even if you haven’t done some before – Health expert to men

As the world marks this year’s annual campaign to raise awareness about the impact of breast cancer, health expert and CEO of Chartma Herbal Health Centre, Charity Twumasi Ankrah, has encouraged men to suck breasts. In an interview with Accra-based Joy Prime, she underscored the importance of health advisory she …

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