Limiting your eating to an eight-hour window could help boost your longevity, according to a doctor. How to live longer: Intermittent fasting could add 20 years to your lifespan – doctor. (Image: ITV/GETTY) While longevity can be a difficult goal to achieve, “easy” lifestyle changes could go a long way. Starting your …

According to a piece published by Medicalnewstoday, Due to their spiciness and heat, chilli peppers are a common ingredient in many different cuisines all over the world. The spicy flavour that results from eating them is caused by a substance called capsaicin that is present in them. Some specific things can …

The Customs Division of the Ghana Revenue Authority (GRA) has intercepted a briefcase containing an amount of 80 million CFA (GH¢1.5 million) found to be fake at an unapproved route within the country’s territory along the Ghana-Togo border at Aflao. The said briefcase, according to the Ag. Commissioner of Customs, …

  Mrs Felicia Nimely Gendekan and her son, Mark T Gendekan Jr   Today, January 19, 2023 can best be described as the best mother and son day of the year, as Liberian businesswoman, Mrs Felicia Nimely Gendekan and her son, Mark T Gendekan Jr celebrate their birthday.   And …

The Public Accounts Committee of Parliament has directed the management of Korle-Bu Teaching Hospital to refund all unearned salaries to the chest. The management of Korle-Bu Teaching Hospital has been directed to refund an amount of GHS36,000 to the state. Today’s sitting which marks the third sitting saw in appearance …

It’s common to have unpleasant breath when you wake up. But what if you’ve brushed, flossed, cleaned your mouth out, avoided eating anything hot like garlic, and yet you still notice that your breath is less minty and more foul-smelling? If you want to prevent halitosis, good dental hygiene is …

    Leader and founder of the Ghana Union Movement, Rev. Christian Kwabena Andrews has urged Ghanaians to ditch the current NPP government and tue NDC and opt for GUM heading into the 2024 elections since they have all failed Ghanaians.   The Rev.Christian Kwabena Andrews GUM party put up …

Some continuing students of the University of Ghana (UG), have been left stranded on campus following the university’s new residential policy. The management of the university introduced a residential policy which directed continuing students of Commonwealth Hall and male students of Mensah Sarbah Hall to be assigned to other residential …

It is said that a high school girl from Nsawam in the Greater Accra Region has died. It seems that the thing happened while she was visiting her boyfriend in Prampram, Volta Region. The girl was supposed to go back to school in Abor in the Volta Region, but she …

Eating a banana before going to bed at night can have a variety of effects on your body, both positive and negative. In this article, we will explore the potential effects of eating a banana before bed, including its impact on sleep, digestion, weight loss, and overall health. First, let’s …

Teachers and pupils of Eboum, a farming community in the Ejura-Sekyedumase Municipality of the Ashanti Region have raised alarm over the dreadful nature of the only Junior High School building in the area.   The Eboum M/A JHS teachers say the structure is now a major death trap for them …

      United Bank for Africa (UBA) Ghana has been ranked number 1 in Customer Experience in the third edition of the KPMG Ghana Banking Industry Customer Experience (BICX) Survey.   The survey which aims to understand customers’ banking experiences and their expectations from banks was conducted in 2022 …

Some continuing students of the University of Ghana (UG), have been left stranded on campus following the recent university’s new residential policy. On Monday, January 16, 2023, some affected students of Commonwealth hall numbering about 40 were turned away by security personnel of the school from accessing their hall. The …

The Bank of Ghana (BoG) has assured Ghanaians that it has sufficient gold reserves to continue the gold-for-oil policy. In its turn before the Public Accounts Committee, the central bank stated that it was well-positioned to meet the transactional demand of 160,000 ounces of gold per month. The bank was represented before …

Manhood is an integral part of a man’s physique. Men have a private organs for sexual action and urination. A man’s private organ may be little because of a medical condition. Considering his lifestyle, it may be on the low end. Men of different races and skin tones have similar …

A teacher who was wrongfully handed a 20-year jail term has been acquitted and discharged of any wrongdoing after spending 6 years in custody. Maxwell Bernieh in an interview with Connect FM, narrated the ordeal of how he was wrongfully accused of rape just one month after starting his job. …

The National Communications Authority (NCA) says it has granted conditional approval for the transfer of 70 percent of government’s shares in Ghana Telecommunications Company Limited held by Vodafone Ghana to Telecel Group. The development comes after government had earlier received and later rejected an application by Vodafone Ghana to transfer …

The Public Utilities Regulatory Commission (PURC) has reportedly increased the tariffs for utility services. According to GTV, the PURC has agreed on increasing electricity and water tariffs by 29.96 percent and 8.3 percent, respectively. “Public Utilities Regulatory Commission (PURC) increases electricity tariffs by 29.96% and water tariffs by 8.3%. “All …

Registered dietician Esther Obeng-Amoah, has explained how gestational diabetes happens in pregnant women. According to her, unlike other types of diabetes, not a lot of people know about gestational diabetes because it only happens to women during pregnancy. Speaking to Eunice Tornyi on e.tv Ghana’s African Women’s Voices show, she …

    About Author: Carla Belandria is the International Sales Manager for Frutas Patricia Pilar, a Portuguese Agro-commodities trading company    Do you Struggle from Stresslaxing? Today I decided to show a little vulnerability, which is something that always scares us and generates us anxiety… thinking about what others will …

Sperm, the cells in a man’s body that are responsible for reproduction, are an important and necessary component of his body. It is responsible for around 55% of all births in the world. Male infertility can be caused by a number of factors, but the most prevalent of these are …

According to healthline The nipples are an essential feature of a woman’s anatomy and play several crucial roles. The following is essential information on a woman’s genitalia: The nipples are a sexually arousing and touch-sensitive area for many women. Nipple stimulation has been proven to trigger the release of oxytocin, …

Some HIV positive people have this tendency of thinking that it does not matter how they behave because they are already HIV positive that is completely wrong. Being HIV positive doesn’t mean you should stop protecting yourself from viruses and diseases. You really need to red this at home If …

The country in recent times has landed itself in an economic downturn. Presently, the country’s inflation stands at 54.1 percent, the cedi is currently struggling against the major foreign currencies after a free fall in December last year. Generally, there is a high cost of living. The government is currently seeking …

The Office of the Registrar of Companies (ORC) has announced an increament in the fees and charges on all transactions, including the incorporation and registration of businesses, amendments, and the filing of annual returns. In a press release, the ORC said that the increase is in line with the Fees …

Nigerian Doctor, Chinonso Egemba popularly known as ‘ Aproko Doctor ‘ has disclosed that the use of Malt and Milk has nothing to do with the replacement of blood already lost in the body system. He made this known through his official Twitter page while dishing out food substances and supplements that helps in the replenishment …

Okra, often referred to as lady’s finger, is a member of the Malvaceae family of plants. The green pods that are produced by this plant, which is endemic to warm and tropical locations, are where the plant’s significance rests. Okra is a delicious and versatile vegetable that is used in a wide range …

Hepatitis B is a serious infection of the liver caused by the hepatitis B virus (HBV). This virus is highly contagious. Causes According to Healthline – Hepatitis B is caused by the HBV, which is found in the blood and other body fluids of an infected person. The virus is spread mainly through …

Manchester City footballer Benjamin Mendy has been found not guilty of six counts of rape and one count of sexual assault. Jurors could not reach verdicts on one count of rape and one of attempted rape, following a six-month trial at Chester Crown Court. The prosecution sought a retrial on …