HEALTH

The more a part of us have created to pay interest to “You’re what you consume” from nutritionists, and without a inquiry, they’re correct, at the grounds that, in case you consume ineffectively, your prosperity falls aside as such, continuously selecting in case you really need to stay sound or …

Groundnut, also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for our health especially in winters. Peanuts contain vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk …

A stroke is one of the known medical emergencies in the world today and it occurs when the blood supply to certain parts of the brain is either reduced or hindered, thus preventing brain tissue from having access to their oxygen requirements, as well as other nutrients. This causes brain …

Healthcare delivery system in Ghana is bedeviled with so many challenges and this has attracted so many discussions from both the practitioners and the politicians, yet the canker still remains the same. The inhabitants of Bodaa, a suburb of Drobo, in the Jaman South Municipality are facing serious challenges with …

Dates are generally considered to be a form of dessert due to the natural sweetness and luxurious taste that they possess. Nevertheless, this nutritious fruit can deliver some very astonishing health benefits to those who consume it. The following is a list of seven advantages that dates offer to one’s …

Grains of Selim or Hwentia in Twi and Soh in Ga, all of the Ghanaian local languages, are the seeds of a shrubby tree, Xylopia aethiopica, found in Africa and it has a lot of medicinal value to the human body. English Name: Grains of Selim Scientific name: Xylopia aethiopica, …

A group of global experts convened by WHO has agreed on new names for monkeypox virus variants, as part of ongoing efforts to align the names of the monkeypox disease, virus and variants—or clades—with current best practices. The experts agreed to name the clades using Roman numerals. The monkeypox virus …

Prostate cancer is a leading cause of death in men, according to research. As painful as it is that so many people fail to notice the obvious signs of prostate cancer, it is even more frustrating. When people mistakenly believe they have something else, they visit their local pharmacy and …

Everyone would be better off if they could get a good night’s sleep. It is essential to the healthy operation of all of our organs and to the maintenance of our level of actual physical fitness. A lack of sleep has detrimental effects, not only on our physical fitness but …

This article is a special request I received from some readers. This is a difficult article since meal preparation has many ingredients. However, I tried every possible means to research this significant subject. Let’s get started: Wikipedia(2021)  notes that Gari and beans are very nutritious, gari is starch-rich and serves …